There’s nothing quite like waking up from a truly restful night of sleep—but for many of us, it doesn’t happen as often as we’d like. Whether it’s a racing mind, a too-bright room, or simply not winding down properly, getting your best sleep can feel like a challenge. The good news? A few thoughtful changes to your space and your routine can make a big difference. If you’re looking to fall asleep faster, stay asleep longer, and wake up feeling more refreshed, these tips will help you get there.
Destress Your Bedroom
Your surroundings can have a powerful impact on your ability to relax. If your bedroom feels more chaotic than calming, it might be time for a refresh. Start with soft, breathable bedding in neutral tones. Layer in tactile comfort with a cozy throw and a few plush cushions. Set the room to a slightly cooler temperature for optimal rest. Small design touches like a clutter-free nightstand and calming artwork can also support a more restful mindset.
Layer Your Lighting
Lighting plays a key role in preparing your body for sleep. Rather than relying solely on overhead fixtures, create a layered lighting plan that includes ambient and task lighting. A pair of table lamps can offer a soft glow, while wall sconces or pendants with dimmer switches allow for even more control. This balance helps set a tranquil tone in the evening and provides the flexibility you need throughout the day.
Consider Your Window Coverings
One often overlooked factor in getting your best sleep is how much light your room lets in. If your rest is disrupted by early morning sun or streetlights, it may be time to invest in room darkening or blackout drapery panels. These window treatments help block out unwanted light for deeper, more consistent sleep, while also adding a layer of softness and warmth to your bedroom decor.
Try Aromatherapy
Certain scents have the power to calm the nervous system and ease you into a restful state. Try incorporating aromatherapy into your evening routine, whether it’s through a diffuser, pillow mist, or a relaxing soak in the tub. Scents like lavender, bergamot, and ylang ylang are known to promote relaxation—just the thing to help you ease into your best sleep.
Do a Digital Detox
Scrolling through your phone before bed might seem harmless, but the blue light from screens can interfere with your natural circadian rhythm. To help your mind wind down, try putting your devices away an hour before bed. Reach for a book or magazine instead. It’s a small change, but it can have a big impact on your ability to fall asleep. Bonus: it’s also a great excuse to treat yourself to a stylish new bedside lamp.
Your Wind-Down Routine Matters
How you spend your final hour before bed sets the tone for the night ahead. Keep the lights low, the mood calm, and the distractions minimal. Whether it’s a cup of herbal tea, a quiet stretch, or journaling, find what helps you let go of the day. And be consistent—routine is one of the most powerful ways to cue your body that it’s time for sleep.
Creating the right environment for rest doesn’t have to be complicated. With a few thoughtful updates to your space and your nightly habits, your best sleep is well within reach. Sweet dreams.
Photography by A Plus (1, 3), Stacey Brandford (2)
